The human embryonic heart begins beating around 21 days after conception. The average adult heart beating at 72 BPM, will beat approximately 2.5 billion times during a lifetime. Heart disease is an umbrella term for a number of different diseases which affect the heart. Symptoms of heart disease: chest pain, tightness or discomfort, shortness of breath, a fast or irregular heart beat, dizziness. The American Heart Association says there are a few simple things you can do to keep active and promote a healthier heart:
** Do housework yourself, instead of hiring someone to do it.
** Work in the garden or mow the grass. Using a riding mower doesn't count.
** Go for a short walk before breakfast, after dinner or both. Start with a 10-minute walk and work up to 30 minutes.
** Walk or bike to the corner store.
** When watching television, pedal a stationary bicycle.
** Park on the outskirts of a shopping mall and walk to the stores.

NSI Synergy 3000 Multi-Vitamin Ver.11 (180caps/$29.99 - retail price: $89.97 !!! )
A superior complete multi-vitamin specially formulated to fulfill daily vitamin and mineral requirements while also providing antioxidants and other nutrients beneficial for cardiovascular health. Is physician recommended for women and men of all ages.
NSI Vitamin D3 (as cholecalciferol) (1000 IU / 200caps//$4.99 - retail price: $11.95)
Vital for calcium absorption and the maintenance of healthy bones and teeth. Helps maintain healthy blood pressure and blood sugar. Supports cellular health and proper nervous system and immune function. The elderly, alcoholics, strict vegetarians, individuals with darker skin pigments, and people with liver or kidney disease are particularly at risk for deficiency and should consider regular supplementation.
NSI ToCoQ10 (100mg/120softgels/$19.99 - retail price: $108.99 !!! )
Great quality and value advanced form of Coenzyme Q10 for protection and supporting cardiovascular health. Gentle on the digestive tract.
Liquid Potassium + Magnesium (16oz/$13.35 - retail price: $26.95)
Essential minerals for heart health in the most gentle form. Free off: Sugars, sweeteners, fructose, honey, sorbitol and sodium, corn, soy, yeast, wheat, milk and egg derivatives. Liqui-K Plus may be added to your favorite juice, soup or beverage. WARNING:Supplemental potassium is not recommended for people with kidney disease, unless authorized by a physician.
Resveratrol + Grape Seed & Red Wine Extracts (120caps/$14.99 - retail price: $29.99)
A potent combination of nutrients to promote antioxidant, phytoestrogen and cardio-protectant properties for an overall healthier cardiovascular system.
NSI Standardized Hawthorn Extract (120caps/$9.99 - retail price: $20.90)
Hawthorn supports the contractions of the heart muscles, coronary artery blood flow and blood pressure. NSI® Hawthorn is formulated from the purest standardized form, using a higher dosage of active ingredients. Consult with your doctor before using hawthorn-containing products!!!

SNACKS:
Green & Black's Organic Dark Chocolate (3.5oz/$3.21 - retail price: $3.79)
Made With Fine Trinitario Cocoa Beans For an Intense Taste. 70% Cocoa Content.
Best Of All Organic Dark Chocolate Almonds (7oz//$7.36 - retail price: $14.72)
The abundance of cocoa phenols and antioxidants contained in dark chocolate along with the high amount of magnesium and potassium naturally found in almonds make it a healthy choice for boosting cardiovascular health.
Raw Crunch Bars Organic Dark Chocolate (12 bars/ $27 - retail price: $30)
Handmade,uncooked, unprocessed energy bar with organic ingredients: chocolate, raw nuts, seeds.

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